![]() ![]() I know it is difficult and I know it hurts, but it is the only way to use this emotion in the way it was "intended" by our evolution. When a not-so-pleasant emotion takes over, accept it. This exercise can help you focus on what colors can make you feel better, but at the same time, if used at the time of greatest sadness or anger, it can help you throw out your emotions, letting them vent.and then give you some calm and tranquility. Repeat this exercise once a day, or when you feel that sadness, anger or any other negative emotion is taking over. If you happen to stop to reason or judge what you write, stop leaving the sentence in the middle, go to the end, and resume with the next color. Let each one "speak," then close the notebook without rereading.ĭon't think about grammar, spelling or syntax, just write whatever comes to mind without following any set rules other than your own and what you want to put down on paper at that precise moment. " and transcribe what that color represents at that precise moment for you. Set the timer to 8 minutes, where you will concentrate on writing using the technique of the fluid writing method.īegin writing starting with a color of your choice from: Try not to let anyone interrupt you, and have silence and quiet. Get a pen and paper, a timer, and a space to yourself. I want to teach you a trick that helped me in the past to overcome the pain of losing my beloved Argo. How not to be overwhelmed by negative emotions through the color and 8-minute technique ![]() ![]() "Yes okay but how do I keep my emotions from overwhelming me?" If every time you have a problem you find shelter in "your world" instead of facing it, there will come a day when you will still have to deal with it.ĭenial, compensation and daydreaming are defenses have also saved us from too much pain or reactions we would have preferred to avoid.īut they are permanent defense mechanisms they cannot be used forever.
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